I have tried several brands of magnesium threonate and have found that this particular form of magnesium can vary in its effect depending on the manufacturer. I have found this version from Healing Tree to have the best overall sedation effect. I measure the effect as objectively as possible via an Oura ring and Dreem headband. My sleep quality has improved markedly with as little as a 500 milligram dose of Healing Tree magnesium threonate. I don't know what they're doing differently, but I hope they don't change the formulation.
Magnesium L-Threonate 98% Pure - 50 grams
Very few people are aware of how vital magnesium is for overall health.
After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. Magnesium protects against heart disease and heart attacks, high blood pressure and stroke, type II diabetes and much, much more. [Source: Natural News]
Please be sure that you are actually Magnesium defiicent before deciding to take it as a supplement. It can also cause problem if you are not deficient.
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magnesium is a great supplement. this powder is about 800-850mg per 1/4tsp. larger doses can make you feel slightly sedated or 'out of it' if you're new to threonate, it dissolves pretty well and hardly tastes of anything. no need for capsules imo